Why this work
matters to me.

I grew up surrounded by women. My mother had seven sisters. My father had three. I watched health patterns play out across all of them, saw things most people don't talk about.

One of my aunts couldn't have children. I watched that longing turn into a kind of anger that colored everything in her life. Another aunt battled severe hyperpigmentation, the kind that no cream or treatment could touch. My own mother fought her health struggles quietly, but she stayed active. Zumba was her joy. Dancing. Protein-balanced meals. She built her foundation without making a big deal about it.

When I was sixteen, just after my tenth-grade board exams, everything changed. My mother had a sudden paralysis attack. I still remember that day. She wasn't at the bus stop to pick me up like always. I came home and my father was silent, tense. We drove straight to the hospital.

Watching her in that hospital bed, unable to speak, her nervous system shut down, I was terrified I'd never get her back.

But then I watched something remarkable. Her recovery took two to three years. We found a neurosurgeon who understood neuroplasticity and mind-body connection before those words became trendy. My father became the anchor. Calm. Organized. Managing his own stress so he could hold space for hers. I learned about neuro research and nervous system regulation at sixteen because of them.

That experience taught me something I still carry. The body knows how to come back when it's actually supported. With the right foundation, the right support, and time.

I carried that into a career in DevOps, into long stretches of building and breaking things under pressure, and eventually into this work. I'm not here because health is trendy. I'm here because I've seen what happens when women finally stop fighting their bodies and start listening. I watched it in my mother's recovery. I observed it across generations of women in my family. I lived it through my own transformation.

Now I'm helping women in this generation break cycles that have been running in families for decades.

Based in the Austin Hill Country. Serving women locally and virtually.

Frequently Asked Questions

  • Absolutely not. The BioBaseline Reset phase is specifically designed for women who are coming from burnout or exhaustion. We start exactly where you are—no judgment, no prerequisites.

  • Yes—travel protocols are built directly into your plan. Sustainable health means it works when life gets messy, not just when conditions are perfect. We build flexibility into every phase.

  • Most approaches either ignore your biology or ignore your reality. BioAligned starts with your nervous system, accounts for female physiology, and builds protocols around your actual schedule—not an idealized version of it. Plus, I've lived in the tech trenches myself.

  • Yes! All coaching is conducted virtually, so location doesn't matter. That said, I'm deeply rooted in the Austin, Lakeway, and Bee Cave community and love serving women locally too.

  • I'm not a doctor and don't diagnose or treat medical conditions. However, I work collaboratively with your healthcare team. Many clients find that functional health coaching complements their medical care beautifully.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Choose Your Path

Whether you want 1-on-1 intensive support or prefer learning with a community, there's a program designed for where you are right now.

Discovery Call

Start here.

Free

30 minutes

A complimentary consultation to explore what's going on in your body, identify your biggest healing opportunities, and determine if we're a good fit to work together.


  • Review your health history and current challenges

  • Identify root causes vs symptoms

  • Discuss recommended testing and protocols

  • Get clear next steps

Ready to start?

Book your complimentary discovery call. We'll explore what's going on, identify your biggest opportunities, and determine if we're a good fit to work together.