Finally—health that
fits your life.

-FOR HIGH PERFORMING WOMEN-

Built for women who solve complex problems for a living—and are tired of being one. No 5am routines. No three-hour meal prep. Just smarter biology that works with your schedule, your stress, and your actual life.

You're Not Imagining This. Does this sound familiar?

  • The late-night pings, the production fires, the weight of being the person who knows how it all works. Your brain doesn't have an off switch anymore. You used to love solving problems. Now you're just trying to get through the day without your body shutting down.

  • your team, your clients, your manager, your family. The meetings that could have been emails. The decisions that somehow all land on your desk. The emotional labor of being the person who keeps everything running smoothly while your own system is quietly falling apart.

  • The deadlines, the pivots, the pretending everything is under control when you're running on four hours of sleep. The stack of supplements in your drawer isn't fixing it. You can't just work harder at this.

  • You're delivering under pressure, meeting impossible deadlines, showing up prepared even when you're running on empty. The caffeine gets you through the morning. The wine helps you wind down. But nothing actually helps you recover. And nobody warned you it would feel like this.

You're good at what you do. You're just not sure how much longer your body can keep up with it.

Why generic wellness advice keeps failing you

In 2026, information is cheap. What professionals actually pay for is decision fatigue reduction and follow-through—not another 30-day plan.

Clarity First

Is this for you?

This is for you if…

✓ You're working in tech, business, or professional services—and the cognitive load is compounding faster than your body can recover from it

✓ You've tried the 5am routine, the supplement stacks, the apps—and they all added more pressure instead of relief

✓ You want to understand why you feel this way, not just mask the symptoms

✓ You're ready for a system that works with your life, not against it

✓ You value evidence-based approaches and want data-informed (not data-obsessed) guidance

✓ You live in or around Austin, Lakeway, or Bee Cave—or work remotely and want virtual support

This is not for you if…

✕ You're looking for a quick fix or a magic supplement stack

✕ You need medical treatment or clinical diagnosis for a health condition

✕ You're not willing to make any adjustments to your current routine

✕ You want someone to tell you exactly what to eat every single day (this is about strategy, not meal planning)

✕ You're looking for a weight-loss program—this is about sustainable function and feeling well

The BioAligned Method

This isn't another wellness protocol. This is systems optimization for your biology—built for women whose jobs require complex thinking, high performance, and sustained focus.

We work with your nervous system, not against it. We optimize your metabolic health without obsessive tracking. We align with your hormonal cycle instead of pretending it doesn't exist.

  • Metabolic Calm™ – Blood sugar regulation that prevents 3pm crashes

  • Sleep Reset™ – Circadian alignment so you actually feel rested

  • Nervous System Regulation – Vagal tone optimization for stress resilience

  • Hormonal Balance™ – Cycle-aware protocols that work with your biology

  • Sustainable Integration – No Sunday meal prep. No 5am workouts. Just what actually works.

How It's Connected

See the system,
not just the symptom

I know what it's like to sacrifice your health climbing the corporate ladder. I've lived through the all-nighters, the timezone chaos, the stress eating, and the wake-up call. Now I help ambitious women reclaim their energy without quitting their careers.

For Tech & Business Women From Burnout to Breakthrough

76%

of women in tech
experience burnout

46%

reported burnout
in the last 12 months

75%

struggle with
sleep deprivation

50%

of women leave
tech by age 35

 

My Role in Your Health Journey

I don’t diagnose, treat, or replace medical care.

My role is to help you make sense of patterns, reduce system noise, and translate health insight into clear, repeatable daily actions so your body becomes more stable, responsive, and supportive of your life.

I work alongside your doctors, labs, and existing care, focusing on execution, alignment, and sustainability over time.

Thoughtful systems. Ethical scope. Long-term stability.

High-Performing Women. High-Performing Results.

Ready to feel like yourself again?

Your body isn't broken. You just need a system that was actually designed for you—not for someone else's life, someone else's biology, or someone else's schedule.