Client Transformations
"Best investment I've made in myself. Not just because I feel better—but because I finally understand my body's language. I know what to do when stress hits, when my cycle shifts, when I'm traveling. That's freedom."
Natalie W.
Corporate Attorney, Lakeway · Age 37
When I found Jinee, I was barely functioning. I was sleeping maybe 5 hours a night, waking up exhausted, and relying on coffee to get through afternoon meetings. My team deserved better. I deserved better.
Within 6 weeks, I was sleeping 7-8 hours and actually waking up rested. The 3pm crashes disappeared. I stopped needing coffee after noon. I lost 18 pounds without counting a single calorie—just by eating in a way that actually supported my metabolism and cycle.
The most valuable thing? Learning that my body wasn't broken—it was just responding to the stress and lack of support I'd been giving it for years. Now I know exactly what to do when I feel myself slipping, and I haven't had a crash like that in over 6 months.
"I thought I was broken. Turns out, I just needed someone who understood that my body works differently in week 1 vs week 3 of my cycle. Game changer."
Amanda L.
Startup Founder, Austin · Age 35
I'd been told I had "mild hormone imbalance" but nothing specific. My periods were irregular, my energy was all over the place, and I gained 20 pounds in 6 months despite eating the same way I always had.
The functional lab testing changed everything. We found out exactly what was off—my cortisol was flat all day (adrenal fatigue), my progesterone was tanking, and I had insulin resistance despite being "healthy."
Within 4 months, my hormone panel normalized. My anxiety dropped significantly. I started sleeping through the night for the first time in years. The most important thing I learned? My body CAN heal when given the right support—I just needed someone who actually understood women's biology and wasn't giving me generic advice.
"The BioAligned Method gave me permission to stop doing things that weren't working just because I 'should.' Now I have a system that actually fits my life—on-call weeks, travel, everything."
Priya M.
Senior Cloud Consultant, New York
I'm in my mid-40s and things were changing in ways I didn't understand. Fasting glucose creeping up (102), hot flashes, weight gain around my middle that wouldn't budge no matter what I did. My doctor said "it's just perimenopause, this is normal."
Jinee didn't accept that. We ran comprehensive labs and found insulin resistance, thyroid dysfunction, and HPA axis issues—all fixable. She created a protocol that actually made sense for where I was in life.
Fasting glucose: 88. Hot flashes down 70%. Lost 15 pounds and keeping it off. But more importantly, I feel like myself again. I have energy for my kids, my work, my life. Perimenopause doesn't have to mean feeling like shit for 10 years.
From Burnout to Breakthrough
Renee B. | Age 31 | Senior Software Engineer, Austin TX
“I finally understand my body the way I understand code — and Jinee gave me the framework to debug it.”
When I found JinsWay, I was running on caffeine and cortisol. At 31, I was pulling 12-hour days as a senior software engineer, surviving on cold brew and protein bars. My periods had become irregular, my skin was breaking out like I was 16 again, and I’d gained 18 pounds in under a year despite going to the gym five days a week. My doctor told me “everything looks normal” and suggested birth control. I knew something deeper was off.
From our very first consultation, Jinee & Team approached my health the way I approach complex systems methodically, with data. We ran a comprehensive biomarker panel that my PCP had never ordered: fasting insulin, DHEA-S, full thyroid panel including reverse T3, and a DUTCH test for my hormones. The results told a story my basic labs never could. My cortisol rhythm was completely inverted — sky-high at night, flatlined in the morning — and my estrogen-to-progesterone ratio was significantly off, confirming estrogen dominance.
Coach Jinee built me a phased protocol that actually made sense. In the first month, we focused on circadian rhythm repair and blood sugar stabilization. She introduced me to cyclical nutrition — adjusting my macros and training intensity based on my menstrual cycle phases. I had no idea I was doing intense HIIT during my luteal phase when my body desperately needed recovery. We shifted to strength training with strategic deloads, and I started a targeted supplement stack: magnesium glycinate, DIM for estrogen metabolism, and ashwagandha KSM-66 for my wrecked HPA axis.
By month two, my sleep transformed. Jinee optimized my sleep architecture using evening protocols — blue-light blocking by 8 PM, a precise magnesium and glycine stack 90 minutes before bed, and a cool-down routine that dropped my sleep onset from 45 minutes to under 15. My Oura ring confirmed it: deep sleep went from 38 minutes to over 90 minutes per night. I was waking up without an alarm for the first time in years.
At 90 days, my follow-up labs were improved. My cortisol curve normalized, and my progesterone had nearly doubled. My period returned to a consistent 28-day cycle. I lost 14 pounds without a single day of calorie restriction. My energy was steady from 6 AM to 10 PM — no afternoon crashes, no brain fog during sprint planning.
What Jinee gave me wasn’t just a meal plan. She gave me metabolic literacy. I now understand how my hormones, my sleep, and my stress response are interconnected systems. I’m performing better at work, I’m lifting heavier than ever, and for the first time, I feel like I’m working with my biology instead of against it.
Perimenopause Was Stealing My Career — Until I Found JinsWay
Angela T. | Age 48 | Engineering Director, Semiconductor Industry
“Every doctor told me this was ‘just aging.’ Jinee told me it was fixable. She was right.”
At 48, after 22 years in semiconductors, I started to believe my career was winding down — not by choice, but because my body seemed to be shutting off. The joint pain made it hard to sit through two-hour design reviews. My sleep was destroyed — hot flashes woke me four to five times a night. I’d gone from being the sharpest person in the room to someone who couldn’t follow a technical argument without losing the thread. My weight had crept up 25 pounds despite eating less than ever. Three different doctors offered me antidepressants. None of them mentioned perimenopause.
Jinee recognized what was happening within the first 20 minutes of our intake. She ordered a complete hormonal and metabolic workup: estradiol, progesterone, FSH, full thyroid, fasting insulin and glucose, inflammatory markers (hs-CRP, homocysteine), and a comprehensive metabolic panel. My results were textbook perimenopause compounded by metabolic syndrome. Fasting insulin was 16.8, hs-CRP was 4.1 mg/L (indicating significant systemic inflammation), progesterone was nearly undetectable, and my estrogen was on a roller coaster that explained the hot flashes, mood swings, and stubborn weight.
What set Jinee apart was that she didn’t just hand me a supplement list. She educated me on exactly what was happening at the cellular level. She explained how declining progesterone was affecting my GABA receptors (which is why I felt anxious for the first time in my life), how insulin resistance was accelerating my symptoms, and how chronic inflammation was driving the joint pain and brain fog. She created a protocol that addressed every layer simultaneously.
Nutritionally, we moved to an anti-inflammatory framework with targeted carb cycling to restore insulin sensitivity. She introduced me to time-restricted eating aligned with my circadian biology — not extreme fasting, which she warned would spike my cortisol further. My training shifted to heavy compound lifts three times per week (for bone density and metabolic health), plus daily 30-minute walks for lymphatic drainage and cortisol management. The supplement protocol was precise: omega-3s at therapeutic doses for inflammation, berberine for insulin sensitization, magnesium threonate for cognitive support, and a targeted adaptogen blend.
The sleep optimization alone changed my life. Jins implemented a comprehensive sleep architecture protocol: temperature regulation strategies, specific light exposure timing, and a supplement stack that included magnesium L-threonate, apigenin, and L-theanine. Within three weeks, my hot flashes reduced by 70 percent. By month two, I was sleeping six-plus uninterrupted hours for the first time in over a year. My Oura ring showed my REM sleep doubled.
At 90 days, my labs were remarkable. Fasting insulin dropped to 8.2 and was still trending down. hs-CRP fell to 1.3. I lost 16 pounds and three inches off my waist. The joint pain was 90 percent resolved. But the transformation that made me cry was cognitive — I led a three-hour architecture review last month and didn’t miss a beat. I’m not declining. I was just unsupported.
Jins understands the semiconductor grind, the pace, the pressure. She designed a protocol that fit my life, not some wellness fantasy. She gave me back my brain, my body, and my confidence that my best professional years are still ahead of me.
Reclaiming My Edge Without Sacrificing My Health
Rachel K. | Age 39 | VP of Product, Fortune 500 Tech Company
“Jinee didn’t just fix my hormones. She reverse-engineered my entire operating system and rebuilt it for performance.”
At 39, I was the youngest VP at my company, and I was falling apart behind closed doors. The panic attacks started during board prep. I couldn’t remember names in meetings — something that used to be my superpower. I was waking up at 3 AM drenched in sweat, lying in bed with racing thoughts until my alarm went off at 5:30. My hair was thinning visibly, and I’d developed this persistent belly fat that no amount of Peloton could touch. I thought I was just “stressed.” Jinee showed me I was in a full-blown neuroendocrine crisis.
The biomarker deep-dive was revelatory. My thyroid was technically “in range” but functionally sluggish — TSH at 3.8, free T3 on the floor, and elevated thyroid antibodies suggesting. Jinee explained that my brain fog and memory issues weren’t just “stress” — they were neuroinflammation driven by metabolic dysfunction.
The protocol was comprehensive but never overwhelming. Jinee layered interventions strategically. Phase one was foundational: gut repair with targeted probiotics and L-glutamine, methylated B vitamins to bring down homocysteine, and vitamin D3/K2 to restore levels. For my thyroid, she coordinated with a functional medicine doctor she trusted and we added selenium and zinc to support conversion. She overhauled my training — replacing my daily high-intensity cardio with three days of progressive strength training and two days of zone-2 walking, which she explained would actually improve my mitochondrial function instead of depleting it further.
The neurological improvements were the most dramatic. By week six, the 3 AM wake-ups stopped. Jinee had identified that my blood sugar was crashing overnight due to inadequate glycogen stores, and a small protein-fat snack before bed combined with evening blood sugar stabilization fixed it completely. By month two, my cognitive performance was noticeably sharper. I was retaining information in meetings again, my verbal recall improved, and the panic attacks subsided as my cortisol rhythm normalized.
At the 90-day mark, my labs told a different story. Homocysteine dropped to 7.2. Vitamin D climbed to 58. My thyroid antibodies decreased by 40 percent. I’d lost 11 pounds of inflammatory weight, my hair stopped falling out, and my HRV — which had been consistently in the 20s — was averaging 52. But the real metric that mattered? I was back to leading with clarity, presence, and stamina. My CEO noticed. My team noticed. I noticed.
Jinee speaks the language of high-performing women. She doesn’t ask you to slow down — she optimizes you so you can sustain the pace without the collateral damage. That distinction is everything.