The BioAligned Method
Keto worked... until it didn't. You've cut gluten, dairy, sugar. You've tracked macros, done elimination diets, tried 'eating clean.' You work out when you can. You take the supplements everyone recommends.
And yet—you're still exhausted by afternoon. Still bloated. Still dealing with PMS that wrecks a week of every month. Still wondering why nothing actually sticks.
Because generic wellness advice wasn't designed for YOUR body, YOUR hormones, YOUR nervous system, or YOUR actual life."
01
BioBaseline Reset
Ground zero—no optimization, only honest data.
We start by understanding where you actually are. Not where you think you should be, not where wellness influencers say you should be—but what your nervous system, sleep architecture, and metabolic markers actually show.
Clear understanding of YOUR baseline (not compared to anyone else)
Identification of what's actually derailing your health
Objective data on nervous system state and metabolic function
A roadmap built for your body and your life
The Science
Comprehensive assessment of your nervous system state (HRV patterns, stress response), sleep architecture (deep sleep vs REM ratios, sleep efficiency), and metabolic markers (glucose regulation, insulin sensitivity). We identify root causes through objective data—no guessing, no assumptions.
What you'll experience:
Steady energy from morning through evening (no 3pm wall)
Mental clarity in afternoon meetings and presentations
Freedom from reactive eating and cravings
Better body composition without tracking every macro
Travel Adaption
Learn airport food strategies that stabilize blood sugar (hint: it's not the salad bar). Hotel breakfast hacks. How to eat in client dinners without derailing your metabolism. Plane meal timing to prevent crashes. Portable protein options that actually work.
02
BioRhythm Alignment
Rebuilding your circadian rhythm.
For women in tech and business, disrupted rhythms from screens and irregular schedules are often the silent root cause. When your circadian rhythm is off, everything downstream suffers—sleep quality, hormone production, metabolic function, mood regulation.
We rebuild your body's natural 24-hour rhythm through strategic interventions you can actually maintain. This isn't about going to bed at 9pm or avoiding blue light entirely—it's about working with your biology in ways that fit your reality.
Fall asleep within 20 minutes (instead of lying awake)
Wake feeling rested (not hitting snooze repeatedly)
Energy that matches your natural rhythm (not fighting it with caffeine)
Hormones that regulate properly (circadian rhythm controls everything)
The Science
We align your circadian rhythm through strategic light exposure, optimize your cortisol awakening response, and support deep sleep and REM cycles with targeted nutrients and nervous system downregulation practices. This isn't about melatonin supplements—it's about fixing the upstream causes.
Travel Adaptation
For frequent travelers, we assess your baseline across both home weeks and travel weeks. Your "normal" includes time zone disruption, hotel sleep patterns, and on-the-road eating. We measure what YOUR body needs to function optimally in both environments—not just at home.
What you'll experience:
Fall asleep within 20 minutes (instead of lying awake)
Stay asleep through the night
Wake feeling actually rested (not hitting snooze 5 times)
Better stress resilience and mood regulation
03
Metabolic Calm
Blood sugar regulation, anti-inflammatory nutrition, protein strategy—tailored to your schedule.
When your blood sugar is unstable, everything feels harder. The 3pm crashes. The brain fog in meetings. The desperate hunt for snacks. The reactive eating you can't seem to control.
We stabilize your metabolism through strategic fueling—no meal prep marathons, no perfect eating, no calorie counting. Just smarter nutrition that works whether you're home in Austin or managing dietary restrictions on the road.
Steady energy from morning through evening (no afternoon wall)
Mental clarity during high-stakes moments
Freedom from food obsession and reactive eating
Body composition changes without restrictive dieting
The Science
We align your circadian rhythm through strategic light exposure timing, optimize your cortisol awakening response, and support melatonin production naturally. Your circadian clock controls hormone cascades—when it's disrupted, your entire endocrine system suffers. We rebuild this foundation first.
Travel Adaptation
Airport food strategies, hotel breakfast navigation, client dinner protocols—all adapted for dietary restrictions (gluten-free, dairy-free, etc.). You'll learn what to pack in carry-on, how to order at restaurants confidently, and which portable proteins actually stabilize blood sugar. No meal prep required.
04
NeuroEnergy Rebuild
Restoring cognitive clarity and sustained energy.
This is the difference between "getting through the day" and actually feeling capable. We address nervous system dysregulation, HPA axis dysfunction, and the cortisol patterns that keep you wired-but-tired.
The Science
We optimize vagal tone (your "rest-and-digest" nervous system) through breath work, HRV training, and somatic practices. We address HPA axis dysregulation to restore healthy cortisol patterns. When you're stuck in chronic fight-or-flight, digestion shuts down, hormones go haywire, and recovery becomes impossible. We teach your nervous system to downregulate.
Sustained energy without relying on stimulants
Actually able to unwind at night (not scrolling until 2am)
Emotional regulation improves (less reactive to stress)
Travel Adaptation
Airport chaos, flight turbulence, delays, high-stakes presentations—all trigger sympathetic nervous system activation. You'll learn quick regulation techniques (5-minute protocols at gates, hotel room practices, post-presentation recovery), so travel stress doesn't compound into chronic dysregulation.
05
Cycle Smart BioOptimization
Hormonal intelligence for women 30-50.
Your menstrual cycle isn't a problem to overcome—it's a feature, not a bug. When you understand how to work with your follicular phase, ovulation, luteal phase, and menstruation, everything gets easier.
The Science
We implement cycle-aware protocols that support estrogen and progesterone balance, optimize thyroid function (T3, T4, reverse T3), and address cortisol-hormone interactions. Your follicular phase needs different support than your luteal phase. We also navigate perimenopause transitions for women 40+. Your protocol moves with your biology.
Travel Adaptation
Cycle tracking across time zones, managing your period while traveling, and strategic trip planning based on cycle phase. You'll learn when to schedule demanding trips (follicular phase = more resilience) and when to protect your calendar (luteal phase = less capacity). Includes travel period supplies checklist and hormone support strategies when you can't control your environment.
PMS symptoms dramatically reduce (mood, bloating, cravings)
Regular, predictable cycles (or perimenopause navigation)
You know when to push hard and when to protect your calendar
Ready to experience the BioAligned Method?
This isn't theory. This is a proven framework that's helped hundreds of high-performing women finally feel like themselves again—without quitting their careers or overhauling their entire lives.